About

Key is an integrative wellness practitioner with a background in meditation, breathwork, yoga, ayurveda, spiritual wellness, and writing. Drawing from a wealth of experience, Key seamlessly weaves metaphysical wisdom with contemporary methodologies to empower holistic well-being for the mind, body, and spirit. Her true passion lies in guiding individuals on a transformative journey toward unlocking their inner wisdom and leading purposeful and authentic lives.

Having earned her B.A. in Print Journalism from North Central College in Illinois, Key aspired to work at the Chicago Tribune. However, graduating during a severe recession and facing widespread layoffs, she navigated through a combination of retail jobs and freelance writing. Among her freelance roles was that of a hip-hop music journalist for an online publication, which provided an adventurous experience but took a toll on her well-being.

Subsequently, Key transitioned into corporate communications and project management, where she professionally honed her writing skills for over a decade. However, while in therapy and reflecting on her life, she realized that the corporate environment was not conducive to her well-being. Taking a brave step at the height of the pandemic, she departed from the corporate world and forged her path as a business consultant (for clients such as Kate Northrup, Maryam Hasnaa, and Ashley River), wellness guide, and writer. Taking her passion for wellness further, she received a holistic health certification.

Key is the creator of Inner Garden Alchemy, a digital sanctuary where you'll discover her intimate reflections, personal experiences, poetry, musings on spirituality, nature, and more. Additionally, Key will receive her Ayurveda Wellness Coach Certification in December 2024.

Originally from Chicago, Key resides in Tucson, Arizona, with her husband and Yorkshire Terrier, Toro.