Time: Sundays at 10:45 am MT

Location: Movement Culture, 2512 E 6th St, Tucson, AZ 85716

Immerse yourself in a tranquil experience where sound, meditation, and breathwork converge. This class guides you through a harmonious blend of soothing sound frequencies, calming meditation, and mindful breathing techniques. It is designed to help you experience deep relaxation, a reduction in stress and anxiety, and mental clarity.